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Amino Butyric Acid: Introduction to Its Effects and Uses


Abstract

Amino Butyric Acid: Introduction to Its Effects and Uses

Gamma-aminobutyric acid (GABA) is a non-protein substance that exists naturally in animals and plants. It plays an important role in the body, such as improving mental anxiety, alleviating various negative emotions, enhancing mental stress, promoting sleep quality, and detoxifying and refreshing the body. When the human body lacks GABA, symptoms such as anxiety, depression, insomnia, and nervousness may occur. Additionally, recent studies on GABA suggest it can prevent skin aging, eliminate body odor, and improve arteriosclerosis.


The effects and functions of GABA can effectively improve certain functions of the kidneys and liver. For children, it can promote bone growth and stimulate the potential of athletes. It also has a nutritional effect on the nervous system, improving sleep quality. Prolonging deep sleep time can also contribute to brain development, improve blood circulation in the brain, promote brain metabolism, increase oxygen supply, and prevent Alzheimer's disease. GABA is a very important neurotransmitter in the central nervous system, playing a significant role in regulating various functions of the human body.


GABA is a substance that has certain therapeutic effects on the human body. It is a very important inhibitory neurotransmitter in the human central nervous system. Its main effects on the body are to calm the mind, enhance brain function, and improve mental clarity. Therefore, the appropriate use of GABA can effectively promote sleep, improve insomnia and dreams, and has certain beauty and cosmetic effects for women. For some patients with hypertension, it has a good effect on lowering blood pressure and provides certain improvements and protective effects on the liver and kidneys.