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Gamma-aminobutyric acid (GABA): Can it be taken freely?


Abstract

Gamma-aminobutyric acid (GABA): Can it be taken freely?

Gamma-aminobutyric acid is a remarkable substance, also known as GABA. Gamma-aminobutyric acid is found in both animals and plants. It is a neurotransmitter that can induce calmness. The human body has various neurotransmitters, and their presence is closely related to a person's emotional state, controlling happiness, sadness, and anxiety. Different neurotransmitters play different roles. They are in a state of balance with each other, collectively regulating people's emotional states. So, can gamma-aminobutyric acid be taken casually? What are the effects of gamma-aminobutyric acid? Now we will introduce the effects and precautions of gamma-aminobutyric acid.

 

Effects of gamma-aminobutyric acid. Our body produces and regulates gamma-aminobutyric acid on its own. This substance has important physiological regulatory functions. Gamma-aminobutyric acid is a neuroinhibitory substance and a natural amino acid. It can stimulate brain activity, revitalizing the brain, improving sleep quality, and delaying the aging of brain tissue. Gamma-aminobutyric acid also has the effect of lowering blood pressure, making it very suitable for patients with hypertension. Supplementing a little gamma-aminobutyric acid daily is very beneficial for cardiovascular and cerebrovascular health. It also has sedative, hypnotic, and anticonvulsant effects, which can improve sleep quality.

 

Precautions for gamma-aminobutyric acid. Although gamma-aminobutyric acid is good, it should not be taken casually. If the degree of insomnia is not severe, it can be improved by changing sleep habits. If insomnia does not improve after taking it for a period of time, it is best to seek medical attention. Gamma-aminobutyric acid is suitable for the general population and has no special contraindications, but excessive intake may have adverse effects, so it must be taken according to the instructions.