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How does gamma-aminobutyric acid (GABA) help children grow taller?
Although 70% of height is determined by the genetic genes of parents, the conditions after birth cannot be ignored. Children's bodies are in a state of rapid development during growth, and at this time, if parents can intervene more, they can help their babies grow taller. So, how can children grow taller?Gamma-aminobutyric acidHow can they grow taller?
1. Children want to grow taller: exercise, diet, and sleep are essential.
1. Engage in exercises that stimulate the "growth plates".
The reason people grow taller is that their bones are getting longer. At the joints between the epiphysis and the diaphysis of the leg bones, there is a layer of cartilage cells called the "growth plate." Once the growth plate closes, it means that a person will stop growing taller.
2. Diet: Eat more calcium-rich foods.
As the saying goes: "If you want the horse to run, you must feed the horse." Similarly, if you want your child to grow taller, a reasonable diet and nutrition are also very important.
The key to children's growth is the growth of bones, and the nutrition needed for bone growth is calcium. Therefore, parents should pay attention to supplementing calcium for their children. Drink more milk and less bone soup as they grow up.
3. Sufficient sleep.
Research has found that from 10 PM to 2 AM the next day, during deep sleep, is the period when somatotropin is secreted abundantly.
Generally, people enter light sleep within 1-2 hours after falling asleep, then transition to deep sleep. If they want their children to be in deep sleep by 10 PM, they need to prepare for sleep around 8 PM.
2. Key periods for children's height growth.
1. Puberty (important period).
This period is a critical time for children's physical development. At this time, due to the stimulation of somatotropin and sex hormones in children's bodies,
2. Childhood (after age 3).
This is when somatotropin plays a major role in children.
3. Infancy (0-3 years).
During infancy, that is, from birth to before the age of 3, children's growth mainly relies on nutrition. If children's nutrition is sufficiently comprehensive, they will grow faster, but if their nutrition is not comprehensive enough, their height will not be very tall.
3. The secretion of growth hormone is key to children's height growth.
Growth hormone is a key substance for growing taller. It is secreted by the pituitary gland. A lack of vitamin D during childhood can lead to dwarfism. Animal experiments have also proven that after the pituitary gland is removed during childhood, the supply of growth hormone is cut off, and the growth of the animals stops immediately. After supplementing growth hormone, growth returns to normal.
Gamma-aminobutyric acidNutrients needed for bone development can be supplemented, which helps infants' growth and development. Research shows that the intake of gamma-Gamma-aminobutyric acidcan promote the release of pituitary somatotropin; at the same time, gamma-
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